Session 1 - Basketball Game - 11:30~12:15 - outside

Basketball.jpg
Basketball.jpg

Session 1 - Basketball Game - 11:30~12:15 - outside

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While not renowned as an aerobic sport, it is still a great workout. Some of the benefits of basketball include: burning calories (an hour of basketball can burn 630–750 calories), building endurance, improving balance and coordination, developing concentration and self-discipline and building up muscle.

Join a pick up game in the back with your fellow peers. Knowledge of the sport not required.

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