Session 1 - Meditation/Mindfulness - 11:30~12:15 - Room 312

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Session 1 - Meditation/Mindfulness - 11:30~12:15 - Room 312

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  • 8 Science-Based Benefits of Meditation

  • Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ...

  • Controls Anxiety. Less stress translates to less anxiety. ...

  • Promotes Emotional Health. ...

  • Enhances Self-Awareness. ...

  • Lengthens Attention Span. ...

  • May Reduce Age-Related Memory Loss. ...

  • Can Generate Kindness. ...

  • May Help Fight Addictions.

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