Session 3 - Knitting - 1:10~1:55 - Room TBD

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Session 3 - Knitting - 1:10~1:55 - Room TBD

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When was the last time you did something creative just for fun?

With jam-packed days at the office and home, it can seem impossible to find time to paint, write or tackle a craft. But according to an American Journal of Public Health study, there’s a connection between those kinds of outlets and your mental and physical health.  Here are a few key benefits to taking time to explore something that interests you:

  • A break from anxiety and stress

  • A healthier body and mind

  • Scheduled time for yourself

  • A chance to meet new people

  • A healthy outlet

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